As a Muslim, we are required to wake up early in the morning to fulfill one of the most mandatory thing in our life, solah (praying). If we can pray in mosque, the reward that given by Allah is huge which we cant imagine. It actually bring a lot of benefit from health perspective. That is why Islam have give a clear guideline when to pray especially “Subuh” or Fajr.
1. Sharper mind
Wake as early 6 am will make our mind more sharper and and fresh. It can release from stress and tension. A fresh mind can lead us to a better work and the result will be more effective. Cortisol hormone will be activate to prepare our body for a better quality work.
2. Break fast
Wake up early in morning can make us to take a breakfast for go to school or works. Breakfast is very important to supply energy to brain and body. Research have made that break fast do not lead to fatness because the food that we eat will easily digest. Metabolism in morning is very high compare to other time. Instead, if we do not take breakfast can lead to brain damage due to lack of glucose and energy.
Exercise in the morning is very good to our body. It supply a fresh oxygen and we cant find any air as fresh as in the morning. We also can get see a scenery of sun rise which are rich with Vitamin D.
4. Time management
We will not rush because we have a lot of time to spare. Work will be more perfect and manageable. So much thing that we can do in morning.
Jundub bin Sufyan (May Allah be pleased with him) reported: The Messenger of Allah (PBUH) said, “He who offers the dawn (Fajr) prayers will come under the Protection of Allah. O son of Adam! Beware, lest Allah should call you to account in any respect from (for withdrawing) His Protection.” [Hadith Muslim]